"It might be best to listen to the needs of your body first"
November 26, 2022
Intermittent fasting or IF works by restricting the number of hours you can eat in 24 hours. Most IF skips breakfast, the most important meal of the day.
For women with a cycle, especially those who are dealing with hormonal imbalance, IF might not always work. This method is not necessarily a diet but a lifestyle and if you are going to do it just because you want to lose weight, you may want to find other alternatives.
Fasting can increase cortisol levels in the body and during your cycle’s Luteal Phase, it can lead to progesterone deficiencies and other hormonal imbalances which is not healthy at all.
It might be best to listen to the needs of your body first. Don’t neglect self-care, eat healthy, exercise, and find supplements that can help you in the process. It would also help to reduce your non-eating window when fasting so your body would still have the energy it needs for the day
Header image by Jane Bunrerngsanoh via Pinterest
A Solvent-Free Formula To Protect Your Health
In order to keep jane's solvent-free, we don’t use the same ‘ethanol-extraction’ process used by other brands to isolate the nutrients.
Instead, we use a formula containing 16 nutrient-rich herbs and plants.
By taking the nutrients in their natural state, you get enhanced nutrient absorption and efficacy, which means faster hormone re-balancing.
Enhance Detoxification With Our Unique ‘Synergy Matrix’
jane's is the only product on the market to use the powerful ‘Synergy Matrix’ to support your body’s complexity. A meticulously selected blend of synergist ingredients to maximize uptake in your body and maintain liver health–your body’s detoxification organ–at a cellular level.
Flown in From Organic farmers
The herbs used at jane’s are sourced from the highest-rated organic farmers from all over the world. But there’s more... our herbs are required to be harvested at their peak and processed immediately to maximize potency and efficacy
Each serving contains a unique blend of 16 powerful ingredients shown to act on the cause of hormonal dysfunction… Not the symptom.
Organic Holy Basil
Organic Lemon Balm
Organic Pumpkin Seed
Organic Black Pepper
Organic Dill Seed
Organic Pumpkin Seed
Organic Acerola Fruit
Vegetable Capsules (Pullulan)